art of adjustment

Took a workshop to improve my hands on adjustments with the lovely Rebecca Bly this afternoon. Not sure which I enjoyed more, giving or receiving the adjustments. My body is certainly reaping the benefits of being practiced on this evening. Have plans to follow-up with delicious bubble bath.

Teaching several yoga classes each week, this is a skill I constantly use. What tends to amaze me about taking workshops is that there’s always something new to learn. All you have to do is show up and be open. What did you learn today..?

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